Yoga Is Yoga ...   

Yoga is yoga, but like the people who do it, yoga comes in many shapes, sizes, and flavors.  It is not a one-size-fits all.  That's why Yoga Lola offers many different styles of yoga -- so that you can experiment to discover what suits you best. We have a yoga for EVERY body. 

Click to Buy Now! *$39/30 days of unlimited classes for new students. Limit One special per student.

Class Schedule

Click here for PRINTABLE CLASS Schedule. Or, just take a peek below.

Class schedule

 *For Speciality Yoga offerings, go to our Workshops page. Pre-natal, Mommy & Me, Kid's Camps, and other Specialty Yoga classes are not eligible for the unlimited New Student Special.

About Kundalini Yoga

Kundalini Yoga is a unique kind of yoga and is practiced around the world.  Ancient but timeless, it uses low-impact aerobic activity, breath exercises (pranayama), sound, and meditation to detoxify and stimulate the entire body.  It is both stimulating and relaxing at the same time!  We exercise and keep young the thyroid and parathyroid, the adrenal glands, both sides of the brain, the central nervous system, and the digestive, immune, lymphatic and cardiovasular systems. Kundalini Yoga burns calories to help manage the weight, strengthens the heart, relieves stress, tones muscles and gives you a radiant and healthy glow!

About Hawk (Hot) Yoga Workout, Heated Vinyasa Flow and Heated Hatha

This is HOT Yoga at its finest! All styles are done in a heated rooms with 35-40% humidity.  The HAWK Yoga Workout is 96 degrees hot and uses hatha poses held with light free weights for lengthening and toning the body, combined with power breathing, power concentration and stress-release techniques!  Our Hot Vinyasa Flow at 90 degrees jis an original vinyasa routine designed to create a sweaty delicious flow! (Weights are not used in the flow classes.) And last, our Heated Hatha at 84 degrees cranks up the internal heat as you burn away fat! You sweat out every toxin in that body of yours. Your skin becomes beautifully radiant and your body flexible and strong! 

About Fitness Yoga

Connection between movement and breath, as well as standard Hatha-type alignment principles, are focused on in order to open the body and invite release from the stress of every day life.  The way each class is conducted depends upon the particular's teacher training and focus, but all classes incorporate asanas designed to open up body and mind. Increase flexibility, body awareness, tone and lengthen muscles, and decrease stress.  Let life flow more easily all around you.

About Yin Yoga

Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (wahich we call yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga asana. Suitable for almost all levels of students, Yin Yoga is a perafect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal hea and athe lengthening and contracting of our muscles.  Yin Yoga generally targes the connective tissues of the hips, pelvis, and lower spine.

About POP Pilates

POP Pilates is a fun and energetic, equipment-free, total body workout! POP Pilates is not a yoga class, but is a fitness, body-sculpting class that gets you fit fast!