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Kundalini Yoga is a technology that literally allows you to change who you are (from the inside out) in this world.  With consistent effort and practice, you can heal yourself, heal others, heal the world.  It does, however, require a teacher, at least initially. 

Because the technology is very, very, powerful, Kundalini Yoga should never be self-taught.  When you first begin this practice, find a certified teacher to work with until you are well travelled on the path.

FAQ: HOW IS KUNDALINI YOGA DIFFERENT FROM OTHER YOGAS?

Here are some links that will explain to you how Kundalini Yoga is different from other yogas.  Sat Nam!

There is so much written out there about Kundalini Yoga and its effects that I won't write much here.  I'll just give a brief overview of the system and then post some links that will allow you to explore further to expand your understanding.

Kundalini Yoga is an ancient system, estimated to be at least 5,000 years old.  It was brought to the West around 1969 by a teacher named Yogi Bhajan, a Sikh, from India.  (Use the 3ho link on to the right to learn more.)  Its practice has spread, and is used by many people worldwide to deepen their spritual practices and to strengthen their bodies, spirits and minds.

Links to information about Kundalini Yoga:

• Yogi Bhajan's organization:

http://www.3ho.org/

• Other Links:

http://www.kundaliniyoga.org/

http://yoga.about.com/od/kundaliniyoga/a/kundalini.htm

http://en.wikipedia.org/wiki/Kundalini